TAC builds explosive athletes from the tendons out — bulletproofing high-risk joints, developing fast-twitch power, and taking you from off-season straight into your best season yet.
We're building a program around development and the overall structure of an athlete's habits — the kind of habits that carry over into life. The goal is simple: get you to want to work hard, buy into yourself, and watch the results follow.
The payoff is real — every athlete increases their speed, strength, vertical, broad jump, and overall athletic ability.
Whether you're prepping for your sport or just want to move, feel, and live better — we've got a program built for you. Available online or in person, for individuals and teams.
The full development program — agility into speed — that builds explosive power from the tendons out and delivers you into your best season yet.
Stay sharp when it counts. Plyometric warm-ups and maintenance work that hold your gains and keep you fresh through every practice and game.
Sport-specific programming for whole teams. Coaches can bring TAC to their roster — online or in person — to develop the entire group with the same proven system.
Not just for athletes. Build real strength, better movement, and lasting durability — training for anyone who wants to feel and move better in everyday life.
Fast-twitch muscle and tendon strengthening through plyometric loads and movement, blended with hypertrophy, strength, Triphasic, and change-of-direction work — with built-in decel and healing weeks to keep you fresh.
We start with bodyweight and band work to build stiffness in the tendons and the fast-twitch muscles that surround them — the base every explosive movement is built on.
Once you're ready, we layer in weights and sport-specific movements to bulletproof the higher-risk areas — ankles, knees, shoulders, elbows — so you hold up under real speed.
Deceleration and healing weeks are built into the plan throughout, keeping you strong and durable instead of burned out as the loads climb.
An agility block that develops sharp, reactive change-of-direction and the foundation of controlled explosive movement.
A speed block that ramps the athlete up and leads them directly into the season at full stride.
We continue the plyometrics in warm-ups before every practice and game — so the gains hold up all season long.
Combine-style test days throughout let athletes see the numbers move, not just feel the difference.
We focus on the fast-twitch muscle fibers — also called Type II fibers — and the tendons around them. These are the cells that let you make rapid, explosive movements.
By training stiffness first and progressing loads carefully, we develop power while protecting the joints that take the most punishment. The result is an athlete who's not just faster and stronger, but more durable.
On test days, athletes run the combine measurables specific to their sport — the same tests scouts and coaches use to evaluate at the next level. We record every stat and compare it as the program goes along.
It's important for athletes to not only feel the difference, but see it. Watching their numbers improve is a huge confidence booster — and fuel to keep working hard.
Build athletic habits early. We develop coordination, power, and confidence with age-appropriate progressions and real structure.
Sharpen your speed, agility, and vertical, bulletproof your joints, and walk into your season measurably better than you left it.
Coach Shaine trains athletes of all sports and has developed players from youth leagues to Division I, the NFL, and the NBA — the same principles, scaled to every athlete.
With 15 years of experience coaching and training, Shaine works with athletes of every sport — the fast-twitch, tendon, and explosive-power principles behind TAC translate to any game. That work has carried athletes from youth leagues all the way to Division I, the NFL, and the NBA. His journey started at the grassroots level — coaching both of his sons — and grew into a reputation for turning raw talent into well-rounded athletes, with players advancing to collegiate programs and professional teams.
His philosophy blends strategic innovation with a deep understanding of the game — maximizing each athlete's individual strengths while building a culture of respect, discipline, and hard work. That dedication extends well beyond the field: he's passionate about mentoring young athletes and helping them develop life skills that serve them long after their playing days are over.
Grounded in faith and family, Shaine leads by example and dedicates every accomplishment to his two sons — his driving force. "Their growth and happiness inspire me daily. I strive to provide them a foundation of love, wisdom, faith, and hard work that will guide them through life."
It's a cool process to watch an athlete start to feel different and move different — to buy into themselves and watch the results follow. That's what this is all about.
Real results from real athletes and families. (Example reviews shown below — replace with your own before launch.)
"Coach Shaine changed how my son moves on the field. His confidence is through the roof and the numbers back it up."
"Added four inches to my vertical and dropped my shuttle time in one off-season. Hardest I've ever worked and worth every rep."
"The testing days are a game changer. Seeing my times improve kept me pushing all program long."
"I brought Shaine in to train our whole team. The kids bought in fast and we came into the season a different group."
"Not an athlete — just wanted to move better. I'm stronger and more mobile than I've been in years."
"My daughter actually looks forward to training now. She's faster, stronger, and believes in herself."
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Come earn the results, feel the difference, and move different. Let's get to work.
Join Us TodayReach out to Coach Shaine to sign up, ask questions, or set up team training.
Reach out to Coach Shaine to sign up, ask about team training, or get started.